WEEKLY Group CLASSes / December 2018
6.45 - 7.45p vinyasa
8 - 9p
restorative + yoga nidra
see studio sites for info + ENROLLMENT
New Year's Eve at Usha Veda Yoga
All are welcome in this gentle workshop designed to align breath, body, and mind as we transition into another year.
Monday, December 31st, 3 - 5p . . . $25 . RSVP
Traditionally, yoga taught one on one is the most effective, enjoyable way to learn how to practice appropriately. Sessions vary from restorative to vinyasa and anywhere in between according to practitioner intentions, with focus on developing personal practice. May include hands on guidance. Recommended on a consistent, ongoing basis.
reach out for consultation & availability.
Rates vary from 100./hr. or 300. for four sessions.
24 hr. cancellation policy
Hi! My name is Christie. I've enjoyed a lifelong relationship with yoga and over 12 years of teaching experience in the hatha tradition. By honing our capacity to breathe, listen, and tailor practice to our own needs and desires, yoga nurtures the fine balance of strength and softness within the self, for the self, and by the self. Based in these shared principles from my teachers and my own experience, I guide others to craft their own practice in order to remember ourselves as harmonious, whole, in tune and at ease with our purpose in the world.
With gratitude to the householder tradition of the late Sri Krishnamacharya and his son TKV Desikachar, wherein yoga is adapted to the individual, not vice versa.
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