PRENATAL HATHA VINYASA
Useful, sustainable practices for pelvic balance and self-care during pregnancy and beyond. Lots of breath, gentle movement, and relaxation. For most mamas from about the 2nd trimester onward.
SATURDAYS // 12.15 - 1.30 PM
THURSDAYS // 7.15 - 8.30 PM
MELT MASSAGE & BODYWORK
84 Lafayette Ave., downstairs.
FT. GREENE, BK
Melt charges a drop in rate of $18, with package options (including massage!) suited for consistent practice -- most recommended!
Monthly Workshop at Melt
WOMEN'S PELVIC FLOOR YOGA
Wonderful for most mamas from 4 - 6 weeks postpartum.
Saturday, Sept. 9th / 2 - 3.45 PM
Recurs the first Saturday of every month.
Read more & RSVP
$25 sign up / $30 drop in
Learn more about breathing guidelines and private sessions.
POSTPARTUM with babies!
Breath & movement to stabilize and restore, with focus on integrating pelvic floor and surrounding core. For most mamas from 4 - 6 weeks postpartum.
THURSDAYS // 11.30 - 12.45 PM
YOGA VIDA Union Sq., NYC
99 University Place
6th fl. (large elevator!)
See left for monthly Pelvic Floor workshop in Ft. Greene -- mamas only, no babies.
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Please communicate with your doctor regarding physical exercise prior to attending class.