Hi! My name is Christie. Based in over fifteen years of daily practice and teaching, I share yoga as a means of self study, balance, and regeneration. In my view, by honing our capacity to breathe, feel, and intrinsically trust, yoga practice allows us to remember ourselves as harmonious, whole, and guided by principle, process, and purpose on the mat and out in the world.
One-on-one guidance is the most traditional and effective way to learn how to develop and enjoy your own yoga practice. Recommended on a consistent, ongoing basis, private sessions vary from restorative to vinyasa according to practitioner intentions. May include hands on guidance inspired by bioenergetics, reiki, and Thai yoga bodywork.
reach out for consultation & availability.
Rates from 1 hr. /108. or 4 sessions /320.
24 hr. cancellation policy
ABOUT THE PRACTICE
traditional breath-centered practice, contains gentle movement, held poses, and deep relaxation.
mindful movement practice explores the dynamic relationship between breath, body, and mind.
restful, meditative practice of breath, conscious relaxation, and deep release into long held supported postures.
breathwork is central to all yoga practice, used to energize, relax, promote focus and clarity, and more.
guided relaxation practiced lying down, facilitates inner calm, better sleep, and deeper meditative states.
PRE & POSTNATAL
develop stability and mobility through the transitions of pregnancy to postpartum.